Hot Mat Pilates

Build strength, stability and mobility in a heated studio. Hot Mat Pilates combines controlled, low-impact movements with infrared heat to challenge your core, improve flexibility and leave you feeling strong and energised.

45 min class

Suitable for all fitness levels, with exercises adapted to your ability.

Hot Boxing Circuit

A high-energy boxing workout in our heated studio. Combining boxing combinations, bodyweight exercises and conditioning intervals, this class builds fitness, coordination and full-body strength.

45 min class

No boxing experience is required — just come ready to work.

Hot Boxing

A genuine boxing-conditioning class in a heated room, using bags, gloves, combinations, footwork and harder conditioning rounds.

45 min class

Higher intensity and more cardiovascular — technical, energetic and boxing-focused.

Reformer Pilates

A controlled, low-impact workout using the Pilates reformer to build strength, stability, mobility and body awareness. Small class numbers allow our instructors to provide individual guidance and adjust exercises to suit your ability.

45 min class

Ideal for beginners through to experienced participants.

Hot HIIT

A full-body training session combining strength, cardio and functional movement in a heated environment. Each class is designed to challenge your fitness, build resilience and improve your overall physical capacity.

45 min class

Expect to work hard, sweat and leave feeling accomplished.

Reformer & Strength Circuit

A targeted class focused on strengthening and shaping the glutes, hips, legs and abdomen. Using controlled movements and resistance, this class also develops core stability and lower-body control.

45 min class

Low-impact, highly effective and suitable for all fitness levels.

Full Body Circuit

A full-body workout class combining gym equipment, functional exercises and mat work. Designed to build strength, improve overall fitness and challenge the entire body through a variety of dynamic movements.

45 min class

Breathwork

Breathwork uses guided breathing techniques to help regulate the nervous system, reduce stress and improve mental clarity. Each session combines controlled breathing with relaxation to help you slow down, release tension and reconnect with your body. Depending on the session, breathwork may also support better sleep, emotional wellbeing, focus and physical recovery.

No experience is needed — simply arrive, breathe and allow your body and mind to reset.